Peace of Mind
Peace of Mind
On Taking a Break
The concept of taking a break, or spending time to work on your mental health, is a challenging idea to balance with the high standards that young PoC often places on themselves.
3 Strategies To Help You Find Comfort In Chaos
Everyone experiences stress and anxiety from time to time, but when survival mode becomes your constant way of being, it can lead to patterns such as eating more or less, inability to sleep, loss of motivation, racing thoughts or constant feelings of panic.
Where is Time For Self-Care in Crisis?
"Self-care feels wrong to me," I remember telling my therapist on a rainy Wednesday evening.
I Forget Mother Loves Me, Sometimes
I haven’t felt this kind of love in a long time, or I just haven’t acknowledged or recognized her love. As a young child, I was bitter all the time.
derealization in a dissociative time
It was hell week in our school’s production of Pippin. I had never dedicated so much time and energy to a creative, collaborative endeavor.
An Ambivert Coping with Quarantine
Since we’re in quarantine, you would think it would be a young person’s dream day. Staying at home, watching TV, reading, doing everything you’ve always wanted to do.